Listening to the Body: Neuroscience and the Art of Training
If you want to frustrate a new runner and come off as an elitist prick on message boards, there is a quick and easy path. Tell them to listen to their body. Long time runners are always offering this little nugget of wisdom, and new runners are always saying: what the heck does that mean! I think that neuroscience can help explain. Neuroscientists have confirmed what we have long known -- that there is an important difference between hearing and listening. In this nice little piece by Seth Horowitz , a Brown University neuroscientist, we learn that the auditory sense is quantitatively almost 10 times faster than the visual sense. In other words, our reactions to what we hear are less processed and more instinctive than our reactions to what we see. Horowitz describes the auditory sense as the human "alarm system" that operates constantly, even while asleep. To balance that constant guardedness, we have something like "volume control" -- a way of turning up i