Showing posts from 2017

On the Runner's High

Imagine that the mind is an ocean. Thoughts come to us like waves crashing on a beach, one after the other, a relentless pounding of the sand. At times more tranquil, at other times riled and roused by storms of intensity, each thought is influenced however slightly and indirectly by the wave-form before it; no wave is ever precisely the same, and once it has crashed its specificity is broken and lost, subsumed into the next wave, and so it goes.

When we think of the mind and its experiences through metaphors of natural phenomenon, like an ocean or spring or fountain, its personal qualities fall away, and we are more attentive to its rhythms and flows, its liquid structure, rather than its specific content. A primary way in which the body interacts with the mind is through changing the mind's structure. Running is a specific example of this; one reason that runners run is that the structure of their minds becomes altered when they do it.

 This phenomenon has been called somewhat c…