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Thoughts on Training for the Experienced Runner

Being out of the sport for 3 years has had its downsides (namely the elliptical). On the other hand, it's also been a chance to learn a bit about what my body has held onto over a period of 3 years of not running, and what it lost.

1. Aerobic strength has been least affected. A month or so into my return, I was able to run 10 miles at a strong pace, close to the paces I ran at my top fitness. Of course I couldn't do it day after day, but it was surprising to me how easy it's been to get back to running 70+ minutes.

2. Muscle strength/resiliency has been most effected. While the aerobic engine is still strong, my tendons and muscles -- the chassis to the aerobic engine -- have been slower to adapt to the demands of training.

3. Sustained "hard effort" running is coming back steadily, but slowly. My ability to run faster paces and intervals, from marathon pace to 5k pace is increasing week to week. It's fun to feel like I'm on the improvement curve there, b…

Old Memories

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A running life is a collection of memories.

13 years old, Fall, 1990, Junior high XC
2 miles XC
It is hot out. He always wins, the guy from Bradley County. I am always second. Today I have decided I will follow him out as far and as hard as it takes. I want to beat him. We go out, and it's hard as I expected, just the two of us. He must know I am there, and he is going to break me. We round the curve by the baseball field, only 600 meters or so into a 2 mile race, and I feel the lactic acid coming up into my arms. This is not good. He is still running strong. I can't do it.

17 years old, Spring, 1994, dual meet vs. Brainerd High under the lights
4 x 400
I felt the prickly feelings in the back of my neck as our #3 leg came straining down the track, a couple strides behind. My whole body lit up the way only a teenaged body can. The other guy grabs the baton, then the quick fear of the exchange, reaching out for a slim piece of metal among all the flesh and the heat. My ears whin…

From Entitlement to Empowerment: thoughts on our anxious millenials

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"Feverish love of anything as long as it is a change which is distracting, impatience, unsettlement, nervous discontentment, and desire for excitement, are not native to the human nature. They are so abnormal as to demand explanation from a deep seated cause."  --John Dewey, "The Lost Individual"
Dewey wrote these words in 1929 -- nearly 90 years ago -- in a past which we probably think of as more stable and calm than our present. Yet if we read this text [Chapter 4 of this book], Dewey's thoughts feel more pressing than ever. The soul of America is yet to be healed. If anything, despite the tremendous advances that the 20th century brought, this malady of anxiety, nervousness, and distractibility has grown deeper.

The source of this abnormal angst, Dewey speculates, is in our inability to find stable projects which rest on stable values. We skid about on a surface of life which lacks friction, always sliding forward, feeling out of control. Today we do most o…

On the Runner's High

Imagine that the mind is an ocean. Thoughts come to us like waves crashing on a beach, one after the other, a relentless pounding of the sand. At times more tranquil, at other times riled and roused by storms of intensity, each thought is influenced however slightly and indirectly by the wave-form before it; no wave is ever precisely the same, and once it has crashed its specificity is broken and lost, subsumed into the next wave, and so it goes.

When we think of the mind and its experiences through metaphors of natural phenomenon, like an ocean or spring or fountain, its personal qualities fall away, and we are more attentive to its rhythms and flows, its liquid structure, rather than its specific content. A primary way in which the body interacts with the mind is through changing the mind's structure. Running is a specific example of this; one reason that runners run is that the structure of their minds becomes altered when they do it.

 This phenomenon has been called somewhat c…