The Logic of Long Distance

Two quick things to draw your attention to, then some remarks on the role of vision in training. 1) A quote from Thoreau: "I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws be expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of a higher order of beings. In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty, nor weakness weakness. "If you have built castles in the air, your work need not be lost; that is where they should be. "Now put the foundations under them."   --Tho...

People conceptualize conditioning in different ways. ... Some think it's a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with each spin of the circle taking you a different distance upward. Some spins may even take you downward , just gathering momentum for the next upswing. Sometimes you will work your fanny off and see very little gain, other times you will amaze yourself and not really know why. Training is training, it all seems to blend together after a while. What is going on inside is just a big puzzle... --Bruce Denton, from Once a Runner On the running message boards, training theories proliferate. Once you've read them for long enough, you begin to see that it's always the same sorts of questions: how best should I train? How should I combine my workouts? What kind of mileage should I be running? What's a tempo run? How fast should it be? How long should I taper? What about strides? Easy pac...

One of my favorite passages from William James speaks to the double nature of habit. He writes, Habit is thus the enormous fly-wheel of society, its most precious conservative agent. It alone is what keeps us all within the bounds of ordinance, and saves the children of fortune from the envious uprisings of the poor. It alone prevents the hardest and most repulsive walks of life from being deserted by those brought up to tread therein. It keeps the fisherman and the deck-hand at sea through the winter; it holds the miner in his darkness, and nails the countryman to his log-cabin and his lonely farm through all the months of snow; it protects us from invasion by the natives of the desert and the frozen zone. It dooms us all to fight out the battle of life upon the lines of our nurture or our early choice, and to make the best of a pursuit that disagrees, because there is no other for which we are fitted, and it is too late to begin again. ... You see the little lines of cleavage r...

I can't speak for anyone else, but at a certain point the experience of running surpassed in value, and by a pretty wide margin, my desire to make sense out of it. I don't know why I run. I don't know why I race. I don't know why I compete. I don't need to know. Because running means more to me than curiosity. It goes deeper than knowledge. I run. I compete. I move on down the line. I'm a runner. For us runners, the question of “why” is pretty moot. Not because it may not be interesting, or important, from a certain point of view, but because we’ve left the question of the meaning of running behind. After all the questions have been asked, and all the answers given, in spite of the disagreement on essences, physiology, rationales, training strategies, trail running, road racing, i-pod wearing, mid-foot striking, turnover cadences, arm carriages, Jack Daniels, Arthur Lydiard, 20 miles a week or 100, 5k or the 50k, whether it's really the Miles of Trials or th...