Training Log / Contact

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Here's my training log.

Tell me something interesting: logicoflongdistance@gmail.com

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Hansons' Marathon Method and Pfitzinger's Advanced Marathoning -- the two aspects of marathon training

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On the message boards at RunningAhead, there have been a ton of recent threads about the new Hanson's Marathon Method , most of them comparing it with Pfitz' "old reliable" Advanced Marathoning.  One of the smartest posters on the board (the guy solves Rubik's Cubes while marathoning) bhearn put together a comparison of the different marathon approaches that is truly excellent. If you are looking to get more intelligent about your marathon training, bhearn's summary of the similarities and differences in these two fundamentally sound approaches wouldn't be the worst place to start. The most interesting aspect of bhearn's analysis is his comparison of the total mileage done at various intensities in the two plans over the course of a training cycle. He breaks it down in terms of the classic physiological moments of VO2max, Lactic Threshold, and MP (sometimes called Aerobic Threshold.) I am stealing his chart and pasting it below: Hansons Pfitzinge...
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A Somewhat Cranky Defense of Democratic Elitism

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First off, check out this  stellar 2008 review of the cult classic Once a Runner  by Marc Tracy. The book was given to me when I was 17. It was a gift from a girl. Back then (before the internet when things were harder to replicate and books were physical objects) the book was out of print. This copy had obviously been handed around from person to person before it got to me. It felt like the book found me as much as I found it. The writing is cheesy and adolescent, but I was cheesy and adolescent, and it spoke to me. It's set in the late 70s and the book paints runners as neither hippies nor squares, but folks who simply opt out of the stale culture wars. By then everyone knew that the hippy movement was going nowhere and that the square mainstream culture was pretty much going nowhere either. Both the culture and the counterculture were sorta dead. The culture war was over; nobody won. So what's a young person with energy supposed to do with himself, without politics, ...
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Eulogy for a Great Coach: Van Townsend

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"...if an unusual necessity forces us to press onward, a surprising thing occurs. The fatigue gets worse up to a certain critical point, when gradually or suddenly it passes away, and we are fresher than before. We have evidently tapped a level of new energy, masked until then by the fatigue-obstacle usually obeyed. There may be layer after layer of this experience. A third and a fourth "wind" may supervene. Mental activity shows the phenomenon as well as physical, and in exceptional cases we may find, beyond the very extremity of fatigue-distress, amounts of ease and power that we never dreamed ourselves to own, — sources of strength habitually not taxed at all, because habitually we never push through the obstruction, never pass those early critical points." -- William James, "The Energies of Men" Cowards die many times before their deaths; The valiant never taste of death but once. Of all the wonders that I yet have heard, It seems to me most stran...
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