Training Summary 5/3-5/9

By -
Another week in the books.

Key Workouts:
8 x 1:20 hills
14 mile steady run w/surges

88 miles in 10 runs

This week I'm starting to feel strong. I've had a month straight of regular progressive training. I've gotta be careful not to start pushing now that I'm feeling good. Steady as she goes.

Throw away the lights, the definitions
And say of what you see in the dark

That it is this or that it is that,
But do not use the rotted names

How should you walk in that space and know
Nothing of the madness of space,

Nothing of its jocular procreations?

--Wallace Stevens, "The Man with the Blue Guitar"

Comments

  1. mony husseinMarch 24, 2016 at 11:30 AM

    ŰŽŰ±ÙƒŰ§ŰȘ ŰȘÙ†ŰžÙŠÙ Ű§Ù„ŰłŰȘۧۊ۱ ŰšŰ§Ù„Ű±ÙŠŰ§Ű¶
    ŰŽŰ±ÙƒŰ© ŰȘÙ†ŰžÙŠÙ Ù…ŰŻŰ§Ű±Űł ŰšŰ§Ù„Ű±ÙŠŰ§Ű¶
    ۧ۱ŰȘÙŰ§Űč ÙŰ§ŰȘÙˆŰ±Ű© Ű§Ù„Ù…ÙŠŰ§Ù‡
    ŰŽŰ±ÙƒŰ§ŰȘ Ű§Ù„ŰčŰČل Ű§Ù„Ű­Ű±Ű§Ű±ÙŠ ŰšŰ§Ù„Ű±ÙŠŰ§Ű¶
    ŰŽŰ±ÙƒŰ§ŰȘ ŰčŰČل Ù…Ű§ŰŠÙŠ ŰšŰ§Ù„Ű±ÙŠŰ§Ű¶
    ŰŽŰ±ÙƒŰ© ŰȘÙ†ŰžÙŠÙ Ű§Ù†ŰȘŰ±ÙŠÙ‡Ű§ŰȘ ŰšŰ§Ù„Ű±ÙŠŰ§Ű¶
    ۧ۱۟۔ نقل ŰčÙŰŽ ŰšŰ§Ù„Ű±ÙŠŰ§Ű¶ فك وŰȘŰ±ÙƒÙŠŰš
    ŰȘÙ‡Ű±ÙŠŰš Ű§Ù„Ű­Ù…Ű§Ù…Ű§ŰȘ
    ŰŻÙ‡Ű§Ù†Ű§ŰȘ ŰșŰ±Ù نوم
    Ű§Ù„ŰȘŰźÙ„Ű” من Ű§Ù„Ű­ŰŽŰ±Ű§ŰȘ Ű§Ù„Ù…Ù†ŰČÙ„ÙŠŰ©
    ŰŽŰ±ÙƒŰ© Ù…ÙƒŰ§ÙŰ­Ű© Ű§Ù„ÙŰŠŰ±Ű§Ù† ŰšŰ§Ù„Ű±ÙŠŰ§Ű¶
    ŰŽŰ±ÙƒŰ© Ù…ÙƒŰ§ÙŰ­Ű© Ű§Ù„ÙŰŠŰ±Ű§Ù† ŰŽŰ±Ù‚ Ű§Ù„Ű±ÙŠŰ§Ű¶
    ŰŽŰ±ÙƒŰ© Ù…ÙƒŰ§ÙŰ­Ű© Ű§Ù„ÙŰŠŰ±Ű§Ù† ŰŽÙ…Ű§Ù„ Ű§Ù„Ű±ÙŠŰ§Ű¶
    ŰŽŰ±ÙƒŰ© Ù…ÙƒŰ§ÙŰ­Ű© Ű§Ù„ÙŰŠŰ±Ű§Ù† Űș۱ۚ Ű§Ù„Ű±ÙŠŰ§Ű¶
    ŰŽŰ±ÙƒŰ© Ù…ÙƒŰ§ÙŰ­Ű© Ű§Ù„ÙŰŠŰ±Ű§Ù† ŰšŰ§Ù„Ù…ŰŻÙŠÙ†Ű© Ű§Ù„Ù…Ù†ÙˆŰ±Ű©

    ReplyDelete
  2. Chenzhen 20160303chenzhenMay 23, 2016 at 4:33 AM

    under armour outlet store
    michael kors uk
    cheap ray bans
    tiffany and co outlet
    coach outlet online
    coach factory outlet
    converse sale
    true religion outlet
    true religion outlet store
    coach outlet online
    hermes outlet
    oakley sunglasses outlet
    birkenstocks
    vans store
    designer handbags wholesale
    michael kors outlet online
    michael kors outlet online
    red bottoms outlet online
    oakley sunglasses outlet
    cheap oakleys
    new balance shoes
    fitflops
    christian louboutin uk
    polo ralph lauren
    valentino bags
    true religion sale
    babyliss hair dryer
    fitflops sale clearance
    kate spade bags
    true religion uk
    oakley sunglasses
    discount nike air max
    gucci handbags outlet
    air max 90
    nmd adidas
    reebok classic
    hollister hoodies
    cartier love ring
    burberry outlet stores
    birkenstock shoes
    chenzhen20160523

    ReplyDelete

Post a Comment

Popular posts from this blog

Dull Training Post

By -
The last 9 months I've learned a lot about how to run high mileage--its benefits and its drawbacks. You could describe the last three years of my training life as one of trying to figure out how to run 100 plus miles per week.

It seems easy, right--you just go out the door and average 14 miles a day.

But the problem of course is that training only works if you are well-trained enough to absorb it. Although I've been running on and off for 20 (gulp!) years, these last 3 years were really my first attempt to push the envelope of the volume of miles that I've run. Even in college, I would never run much more than 65 miles per week for an extended period.

So, over the last three years, more often than not, I've run too much too quickly, and in the wrong ways. This is the primary reason that it took me so long to improve on my first real marathon attempt. I would have moments where the miles would really work well for me, and I would do things in training that I never could ha…
Read more

Eulogy for a Great Coach: Van Townsend

By -
"...if an unusual necessity forces us to press onward, a surprising thing occurs. The fatigue gets worse up to a certain critical point, when gradually or suddenly it passes away, and we are fresher than before. We have evidently tapped a level of new energy, masked until then by the fatigue-obstacle usually obeyed. There may be layer after layer of this experience. A third and a fourth "wind" may supervene. Mental activity shows the phenomenon as well as physical, and in exceptional cases we may find, beyond the very extremity of fatigue-distress, amounts of ease and power that we never dreamed ourselves to own, — sources of strength habitually not taxed at all, because habitually we never push through the obstruction, never pass those early critical points." --William James, "The Energies of Men"

Cowards die many times before their deaths;
The valiant never taste of death but once.
Of all the wonders that I yet have heard,
It seems to me most strange th…
Read more

What Is an Easy Run?

By -
Image
What is an easy run?

Well, most basically, it's a run that's easy to accomplish. It's the backbone of training. It's the run that makes every other run possible.

For some runners, this is all that needs to be said. But for a lot of other runners, especially new runners or runners who are entering a new stage of fitness, the concept of "easy" can be somewhat elusive.

Heck, if you are really out of shape, there's no such thing as an easy run because nothing feels easy.

That said, I think there are a few things I can say about easy running that will help new runners and experienced runners alike, mostly because I think that most people -- believe it or not -- can do their easy running better.

The place to start when looking to understand what an easy run is and how it works in training is to think about what it's not.

An easy run is not a workout, which means that it's not a couple more things: it's not structured or planned or focused on a certa…
Read more