Training Summary 5/3-5/9

Another week in the books.

Key Workouts:
8 x 1:20 hills
14 mile steady run w/surges

88 miles in 10 runs

This week I'm starting to feel strong. I've had a month straight of regular progressive training. I've gotta be careful not to start pushing now that I'm feeling good. Steady as she goes.

Throw away the lights, the definitions
And say of what you see in the dark

That it is this or that it is that,
But do not use the rotted names

How should you walk in that space and know
Nothing of the madness of space,

Nothing of its jocular procreations?

--Wallace Stevens, "The Man with the Blue Guitar"


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